TAI CHI
Tai Chi, also known as Tai Chi Chuan, is a traditional martial art that emphasizes slow, controlled movements and deep breathing. Practiced for centuries, Tai Chi combines elements of self-defense, health benefits, a philosophy of balance and harmony.
Classes are offered in retirement communities, probus clubs and others, for groups of 10 people.
Contact Manuel to learn more.
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Tai Chi & Physiotherapy
Practicing Tai Chi with a physiotherapist offers numerous benefits for your physical and mental well-being. A physiotherapist can tailor practice to your individual needs, ensuring that you perform the movements safely and effectively. This personalized guidance can help improve your flexibility, balance, and strength while reducing the risk of injury.
Manuel's Tai Chi
The style he practices and teaches in called Yau-Man and has its origins in Chinese medicine and a focus on health improvement through movement.
Manuel's years of martial arts knowledge, Tai Chi practice and physiotherapy knowledge combined provides a unique and tailored experience.
